Project Change
Healthier and in Better Shape than ever. This is Project Change©!
Project Change
Healthier and in Better Shape than ever. This is Project Change©!
UPGRADE YOUR LIFE
It is time for THE change!
Everyone should strive for a better quality of life. Together we will achieve it, evolving your structure from inside to outside as well. Together we set the standards to face-off any virus or underlying disease that could be caused by malnutrition and insufficient exercise.
Everyone should strive for a better quality of life. Together we will achieve it, evolving your structure from inside to outside as well. Together we set the standards to face-off any virus or underlying disease that could be caused by malnutrition and insufficient exercise.
Everyone should strive for a better quality of life. Together we will establish healthy habits for total health from inside out. Together we set the standards to face-off any virus or underlying disease that could be caused by malnutrition and insufficient physical activity .
Project Change© is a formula of holistic approach, total format and transformation based on a balance nutrition plan taking into account:
- Your daily life (hourly program of activities and demands of your busy lives )
- Your food preferences and allergies
- Planning and Cooking techniques but also providing the knowledge for smart choices when dining out.
- Medical Record and your most recent wellness check up
- Physical Abilities and your workout preferences
What makes Project Change© so special is the holistic approach. The ultimate goal is for you to be healthy for the rest of your life, maintaining the highest levels of wellness, pursuing longevity, reducing inflammation along with your commitment to start making YOU your Top Priority!
Project Change© combines 3 different aspects : healthy nutrition, physical exercise and the approach of your mentality. It’s about Changing your Lifestyle, a process that requires time and support . We are committed to guide you through this journey. Every program is customised to the very detail, being unique just like YOU!!!
Our goal is to provide you with the ultimate commodity, quality of life, even if you live in the outskirts or in the city.
In order to enjoy everyday life free from ailments and medication, the maximisation of life expectancy should be the standard for quality of life. Our nutrition formula for Project Change© required us to combine the orthomolecular and physiopathy approach, the holistic-Pythagorean approach, but also the most recent methods of epigenetic and metabolic approach of nutrition, adding many quantum medicine components.
Following this strategy you will achieve high body expenditures, anti-aging, delay of degeneration, reduction of inflammation and longer life span.
We will benefit your life in multiple ways!
There is nothing better than looking at the mirror being proud of yourself while being the healthiest you have ever been..
We are a team of wellness specialists with many years of expertise in every aspect of upgrading the human organism.
Project Change© formula takes in account everything mentioned previously targeting the best achievable version of yourself naturally.
Our promise:
- We will be on your side from day one as we take personal every case
- Any question will be answered and advice will be given in any time you need it
- Progression with a correct weight loss while maintaining muscle mass or even increasing it
- The reflection on the mirror is what matters and not the scale
- Unravelling the importance of lifestyle will bring you closer to quality of life when prioritising your health
- Consultation on the optimal ways of physical exercise even if you train with us or your personal trainer
- Learning every “secret” tip of optimal nutrition habits will set you free to enjoy food in any dining area
- We applaud you for your achievements and also encourage you in any delay of achieving your main goal
Are you ready to take the first step ahead?
Do You Identify?
Different People, Different Habits, Different Goals
Project Change© has a complete moral code that identifies with every person interested in making the ultimate change in their health and appearance.
Project Change© has a complete moral code that identifies with every person interested in making the ultimate change in their health and appearance.
Fitness has no genre!
Diversity is proof that every person is unique. Similarly every organism is unique.
The formulas Project Change© provides are customised nutrition and exercise programs according to the unique needs of the individual!
Particularities correlating to your phenotype and also the ways of exercise that suit you.
Project Change© can be applied to the youth as well that are struggling with nutrition and exercise or in case they want to empower their body early for the future.
Elevate your wellness
With the correct guidance you can balance your health and mentality. Research highlights the importance of nutrition and physical exercise that profits you organically and psychologically.
Healthy habits to adopt in your everyday life:
- Balanced nutrition
- Regular Exercise
- Sufficient Sleep
- Reduction of periodic stress
- Wellness check ups
Elevate your wellness
With the correct guidance you can balance your health and mentality. Research highlights the importance of nutrition and physical exercise that profits you organically and psychologically.
Healthy habits to adopt in your everyday life:
- Balanced nutrition
- Regular Exercise
- Sufficient Sleep
- Reduction of periodic stress
- Wellness check ups
Fish for the best
The most important aspect of healthy nutrition is choosing the best quality of raw materials.
The best quality raw materials will become the number one ally in your nutritional challenge.
Project Change provides you with the essential knowledge and consultation service concerning the best material choices available in order to structure your daily meals.
As a result all beneficial micronutrients will be consumed that lead in a general wellness.
Customisation
Everyone is unique, just like you.
Improved Quality Of Life
Live healthy and protected organically.
Certified Specialists
Specialists with achievements in each independent sector of practice.
30+ Years of Expertise
Applications in the Fitness & Wellness Industry for more than 30 years.
Nutrition isn’t a hard equation
Staying fasted for many hours due to work or unhealthy food choice should be avoided which in many cases this becomes a habit.
The team of Project Change will find solutions for your daily meal plan taking in account your daily schedule, working environment and liabilities that derive from it.
Applicable to younger ages whose time management is important for the completion of all liabilities and activities.
Nutrition isn’t a hard equation
Staying fasted for many hours due to work or unhealthy food choice should be avoided which in many cases this becomes a habit.
The team of Project Change will find solutions for your daily meal plan taking in account your daily schedule, working environment and liabilities that derive from it.
Applicable to younger ages whose time management is important for the completion of all liabilities and activities.
Age is just a number
Project Change is for everyone. Even if you workout daily, if you are a professional athlete or an ordinary housewife that cares about her health but also for her household’s healthy habits.
We care about improving your health, physically and mentaly with no discrimation to age or athletic background.
The necessary conditions to achieve optimal wellness start by making small changes to your daily routine in order to reap the maximum health benefits.
Fuel your body for a lifetime ride
Maintaining healthy nutrition, exercise and sleep habits will structure the base to achieve your goals without harming your body.
Having wellness in any social occasion (restaurant, cafe or inhouse) that includes eating or drinking is included, you will be free because you already know that what you digest fuels your body.
“Just like how you motorcycle needs the best quality of gasoline to perform, you body needs the best quality foods quality wise and quantity wise combined correctly to perform to the highest level”
The Project Change Team will be on your side to advise you any time you need.
Fuel your body for a lifetime ride
Maintaining healthy nutrition, exercise and sleep habits will structure the base to achieve your goals without harming your body.
Having wellness in any social occasion (restaurant, cafe or inhouse) that includes eating or drinking is included, you will be free because you already know that what you digest fuels your body.
“Just like how you motorcycle needs the best quality of gasoline to perform, you body needs the best quality foods quality wise and quantity wise combined correctly to perform to the highest level”
The Project Change Team will be on your side to advise you any time you need
Ways Of Operation
For more than 30 years we continue to improve the lives of individuals, providing them an alternative lifestyle highlighting their needs.
The operating process of Project Change
Enrollment
With your enrollment we book an appointment digitally via video conference, (applicable only for Athens,Greece) meeting in person in our base or in any desired location of yours. Informing you about the diversification of Project Change as a program and our culture is the first step.
Following we receive all the need information concerning the applicant through questionnaires that involve your medical record, nutritional habits, possible allergies and daily routine.
Evaluation
On our first meeting will be also the first evaluation::
● Body Measurements
● Calculation of Basal Metabolic Rate (BMR)
● Calculation of Body Mass Index (BMI)
● Body Structure Analysis (Calculation of muscle mass, Total Body Fat & Fat Mass, Body Fluids, Preferred range of body fat fluctuation)
In the case of video conference Body Measurements are taking place while instructed by us.
Depending on your medical record, we recommend a preventive wellness check up, to ensure the optimal structure of your customised nutritional plan.
Nutritional Plan
A customised plan designed according to your needs, habits and daily engagements ensures that every nutritional necessity will be covered and a healthy regimen treatment is adopted.
Achievable Results
Benefiting the lives of those that trust us
Due to the holistic approach of Project Change© we manage to improve the lives of individuals that chose us. Organical and mental benefits derive immediately from a healthy lifestyle. Numbers and percentages are sided with a happy, restful and quality daily routine maintaining high wellness standards.
Due to the holistic approach of Project Change© we manage to improve the lives of individuals that chose us. Organical and mental benefits derive immediately from a healthy lifestyle. Numbers and percentages are sided with a happy, restful and quality daily routine maintaining high wellness standards.
- 4 kilos
By the first month
Our practitioners notice on average -4 kilos weight loss by the first month.
- 2%
Fat mass on the next evaluation
Reduction of Fat Mass on average by -2% on the second evaluation.
85%
Positive results
All biochemical lab test results are positive influenced in the first three-month period
- 4 kilos
By the first month
Our practitioners notice on average -4 kilos weight loss by the first month.
- 2%
Fat mass on the next evaluation
Reduction of Fat Mass on average by -2% on the second evaluation.
85%
Positive results
All biochemical lab test results are positive influenced in the first three-month period.
Testimonials about Project Change
Book Your Appointment
Contact Us
After getting to this point we would like to thank you for investing your time in reading the introduction to Project Change in order to understand our culture and our ways of operation. By completing this contact form you can start your own journey towards the ultimate change of improving you health and evolving to your best version.
Markou Mpotsari 64, Petroupoli, 13231, Athens, Greece
Email: info@projectchange.gr
Tel: +30 693 223 0535
Tel: +30 693 258 8925
Contact Us
After getting to this point we would like to thank you for investing your time in reading the introduction to Project Change in order to understand our culture and our ways of operation. By completing this contact form you can start your own journey towards the ultimate change of improving you health and evolving to your best version.